Excitement and Fear

In this video I invite you to explore the concept that excitement and fear are the same thing. Take a moment and think of a time you were very excited, and notice what that felt like in your body. Now do the same with fear. The feeling in the body is the same. The difference, is what our brain is telling us about the situation. In these situations you are about to step into the unknown and the body reacts. With excitement, the brain predicts something good, and in fear, doom. Our thoughts and brain are very powerful things. They shape our perspective and the way we experience our circumstance. We have the power to change our thoughts, therefore changing how we experience circumstance and life. If you would like to work on changing your perspective and your thoughts set up a free consultation.