We have all experienced this. When our brain is telling us to do one thing, but our heart and body feel differently. We say things like, "I know..... logically, but I still feel...." The body caries our emotions. It is when we don't honor, listen, and allow our emotions to move through us; when we block them with the power of our brain, that the body and we begin to suffer: stress, tension, pain, illness.
In this video I explore my own battle of the heart and the head, as I try to step into the body because I know that it’s the right thing for me, even though it is terrifying, and that doing so will lead to emotions that I DO NOT want to feel.
If you would like to explore your own battle of heart and head click below to book a free consultation.